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Welcome to Mindfulness4kidz

 

Empower. Educate. Engage.

Mindfulness • Yoga • Art

 

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We provide powerful, research based mindfulness and yoga programs to help schools and families cultivate well-being by reducing stress and developing healthy habits of the mind, body and heart.

Mindfulness helps us find calm in a chaotic world.

We offer programming options to support your school and whole family in creating a mindful environment that nourishes both you and your children. Our highly skilled and diverse teaching team offers in-school and after school programs from Pre-K to 12 th grade,  Staff development, parent workshops and parent coaching as well as therapeutic privates for children and teens.

Call us for a complimentary introduction.

 

 

Mindfulness & Yoga teach strategies for developing emotional awareness, focus and concentration, self-control, and stress-management. 

Research in neuroscience and psychology have shown the following benefits:

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Mindfulness is being present in the now, slowing down and breathing in calm and peace.
— tracie brown
 

Programs & Services

 

Bring Mindfulness & Yoga to your school or youth organization

 Students  today face a tremendous amount of pressure to achieve within a world that is often overwhelming. The tools of mindfulness and yoga offer proven methods of developing the inner resilience needed to navigate physical, mental and emotional stress. Bringing these practices to your school or community organization is a simple way to support making your students’ lives healthier, and can increase their capacity to learn effectively, manage challenging emotions, self-regulate behavior, and achieve personal and academic success.

Set your staff up for success

Teaching is a stressful job, but it doesn't have to be. Mindfulness is a valuable wellness and self-care tool for teachers and has been demonstrated to reduce teacher stress and burnout. 
We offer several different programs, all with the benefits to live happier and healthier lives in and out of the classroom.

Personalized support for families & individuals

When parents become stressed that stress becomes contagious; children know when their parents are tense and overwhelmed. Part of helping your children relax and become more resilient, begins with the way you manage your own emotions. Learn tools to help you reconnect to yourself to become cool, calm and connected parents.


Calendar of Events

 

Community Events

explore mindfulness and yoga around town.  sign up here.

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Everyday Mindfulness

Use our five foundations of mindfulness to start your day.

 
 

Book Your Complimentary

Session

click here to get a private one-on-one session with allison.

 
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Meet Allison

Founder & educator of M4kidz. Mother of two teens.  Certified Children's Yoga Instructor. Certified Mindfulness Meditation Facilitator. Guided Imagery Specialist. BA in Communications. AA in Art Education.  Over a decade of personal practice in Mindfulness, Yoga and Art Expression.

Allison has worked with kids ages 3-18 in both private and public schools, community youth centers, camps, and recovery centers in South Florida & New York.  

 

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