Cart 0
Cart 0

Mindfulness & Yoga


Yoga and mindfulness are two interrelated practices.  A complete yoga practice includes mindfulness. To practice mindfulness is to practice “yoga for the mind,” which exercises and develops our “mind-muscles” to improve focus, awareness, and relaxation. Working with these together increases our ability to be aware of what is going on in our present moment and handle it more efficiently.

Allowing youth to be aware of the present moment, outside of electronics, social media, school, stresses, anxieties, and other rigors that come with the various stages of adolescence, allows for greater self-awareness, increased listening skills, improved memory, and increased compassion for self and others

Mindfulness is simple, but not easy. It is a skill that we need to practice


Why Education?

Healthy stress is a natural part of life, including childhood. Children and adults alike need to be challenged in order to grow and develop. However, in the modern education system, healthy stress is frequently displaced by toxic stress. Toxic stress occurs when life’s demands consistently outpace our ability to cope with those demands


About Mindfulness4kidz

Mindfulness4Kidz is an educational wellness company, on a mission to help schools and families cultivate healthy habits of the mind, body, and heart. Mindfulness is our inner ability to pay attention to our experience as it is, moment to moment with kindness, curiosity and acceptance.  M4Kidz is a evidence-based well being program, within the model of social and emotional learning. Learn more about our Five Foundations of the M4kidz Method below.

Screen Shot 2018-04-29 at 7.14.29 PM.png

finding calm in the chaos

We believe in the importance of educating the Whole Child, by developing their physical, social and emotional needs, giving young people the chance to reach their full potential.

Mindfulness and Yoga are interrelated practices that focus on the organic wellness of the whole person- mind, breath and body. These practices work together bringing a greater amount of  present moment awareness to all areas of  life.

We provide powerful, research based mindfulness & yoga programs to help schools and families cultivate well-being by reducing stress and developing healthy habits of the mind, body and heart.

 Programming options to support your school and whole family in creating a mindful environment that nourishes both you and your children. Our highly skilled and diverse teaching team offers in-school and after school programs from Pre-K to 12th grade,  Staff development, parent workshops and parent coaching as well as therapeutic privates for children and teens.




Mindfulness Research


Over the last 35 years the neuroscience research on mindfulness practices has shown not only does mindfulness reduce the grey matter of the amygdala, the part of the brain that keeps us in a stressful state of flight/fight/freeze, but it also increases the grey matter of the pre-frontal cortex, which improves executive function, self-compassion, and emotional regulation. All of which are of relevance to academic, psychological and social well-being and the success of youth today.


Integrating Mindfulness Training into K-12 Education: Fostering the Resilience of Teachers and Students

Research Round-up: Mindfulness in Schools

Teaching Mindfulness to Teachers

Mindfulness for teachers: A pilot study to assess effects on stress, burnout and teaching efficacy

Image 15.jpg

"Between stimulus and response there is a space... in that space is our power to choose our response. In our response, lies our growth and our freedom."

Viktor Frankl, Auschwitz Survivor



Image 7.jpg

Allison Rosenberg Founder, Educator & Wellness Practitioner

of M4kidz. Mother of two teens. Certified Children's Yoga Instructor, 200-hr Yoga teacher, Certified Mindfulness Meditation Practitioner. Trauma informed outreach for youth. Guided Visualization Specialist. BA in Communications. AA in Art Therapy. Over a decade of personal practice in Mindfulness, Yoga and Art Expression.

Allison has worked with kids ages 3-21 in both private and public schools, community youth centers, camps, recovery centers and residential homes for at-risk youth in South Florida & New York City.

It all started when…

My personal, mindfulness journey began when I was diagnosed with dyslexia at the age of 11. Although I had family support, education in the 80's was not very compassionate. I struggled with low self-esteem and anxiety . My parents enrolled me in art classes and bought me a diary. My diary became a journal and is an expressive outlet that I still maintain today. When I was 13, my parents took me to my first yoga class at Krupala in Lennox, Ma. I felt so empowered and free. However, in my 20's I got on a crowded subway in NYC and felt like I was going to die. I had just experienced my first panic attack. I enrolled myself in as many yoga classes as possible and found Meditation. I found that consistency was my best friend. I knew that stress was always going to be present, but I could manage it by pressing Pause and taking a deep Breath. In 1998, I moved to Miami Beach and started teaching pre-k. I loved it, but I couldn't help  but notice how anxious the children were. I had my own kids several years later and went back to teaching in Palm Beach County. I couldn't believe the stress I was witnessing not just from the students, but the teachers. When my son was in the 8Th grade he took the PSAT. He told me that during the test he felt like he was going to die. I immediately thought of my subway experience. This moment inspired me to bring Mindfulness & Yoga to education. It was from there, that Mindfulness4kidz was born.





Screen Shot 2018-05-23 at 5.44.16 PM.png


Lisa Levine is the owner of Katie's Kids Yoga. Lisa is a Lcsw, Ryt,Rcyt-200 has been working with children, and families for over 20 years. 

Katie's Kids Yoga was established  in 2014, with the intention to spread the joy of  yoga, and mindfulness by internally creating a health, and peaceful atmosphere  filled with gratitude in order to work things out on and off the mat. 

Lisa believes yoga and mindfulness can benefit everyone with increasing abilities to focus, concentrate, maintain self control, cope, build self esteem, manage school stressors, decrease detentions and school suspensions, and deal with difficult emotions in order to lead a healthy, happier lifestyle.

Screen Shot 2018-06-11 at 4.47.38 PM.png

Lauri Marks

Lauri is a therapeutic recreation specialist with a Ms. Ed. in Recreation Therapy from Lehman College. She is certified in Zumba Kids and Karma Kids Yoga. Children’s self-esteem, self confidence, mindfulness, and wellbeing are developed through play and movement. This is the basis for Lauri’s philosophy and has guided her career choices which spans more than 20 years.

Kids love to have fun, and what better way to introduce wellbeing and the love of learning? With this in mind Lauri has taught nursery school, ages 2 to Pre-K, and summer camp for 15+ years. As a CTRS, Lauri has experience with both adults and children in residential, rehabilitation and community based facilities. She worked as a consultant for South East Consortium monitoring and planning social and educational programs as well as placing children in summer camps.

Screen Shot 2018-06-09 at 12.54.26 PM.png

Robin Wohl

Robin is a retired New York City school teacher with more than 35 years of experience enriching the lives of her students, colleagues and their families. Masters Degrees in Special Education and Reading Facilitation.  Certification in Gifted Education and Hunter College's prestigious NEST Program for autistic students. She has also been a Teacher Mentor and Staff Developer for NYC Department of Education. 





Tracie Brown

Tracie Brown is a professional artist, as well as the owner of alex & asher. illustrated, a hip and trendy children's collection of baby clothes and nursery decor.  Her paintings and murals can be found all over the country and her illustrations can be found on the cutest kids in town.  Tracie has been a constant contributor to Mindfulness4kidz and she's our go-to person in the art department.  Tracie believes that art creativity are a path to mindfulness, focus and freedom.



How to handle resistance in the classroom?

Participation is a choice with choice also comes the respect to allow others to participate without disturbing them. We set boundaries for each class in part one of the curriculum. We reinforce them as we go along. We tailor the curriculum to be age-appropriate and relevant to their circumstances, to make it more engaging.


What Mindfulness is not?

It is not a disciplinary tool although the side effects may cause classroom management, the intent is to get students engaged and focused on their own well-being and academic achievements.


How does this program sustain after 16 weeks?

When you sign up for a 16 week program we offer staff training and ongoing support. 


Are your teachers certified?

All our teachers are certified kids yoga instructors, they have also completed mindfulness training with Mindful Schools and other organizations. They are insured and approved with the Palm Beach school district. You can read more about their bios in our team section,


How else can we implement these practices into our school day?

We offer programs during PE, recess, before test taking.

After your first 30 minutes teacher training you should be implementing these practices throughout the day when you see fit, such as when students first and the room at the beginning of the day, before starting a challenging lesson, before taking a test, on a rainy day when you can’t go outside for recess or PE, closing at the end of the day. All of these things will be discussed throughout the program during staff trainings.



How do we deal with students that have sensory issues?

We have specialists that can help you implement the program with kids that have special needs. 



How much does the program cost?

We have a standard price package. Discount are given to schools offering a majority of free lunches to their students. Contact us for more details.