Mindful Parenting 101: Tools for staying calm, cool & connected

Parenting is a balancing act, filled with joy, worry, laughter, stress, frustration and chaos. Creating moments of peace to reconnect with ourselves and our children can be challenging at times, but so worth it. 
Mindful parenting is not about becoming the "perfect parent" but rather being present in our parenting as we are- with all it's imperfections.

This is done by developing the qualities of listening with full attention when interacting with your children, cultivating emotional awareness and self-regulation in parenting, and bringing compassion and nonjudgmental acceptance the ways to  interact. 

I will give you practical and easy to implement tools to help you create a calm, cool & connected family and home.

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