Family Programs

 
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mindful parenting 101

75 MINUTES $100

Connecting to ourselves, so we can connect to our children with fewer meltdowns. 

How frustrated are you with their child’s behavior and attitude?

As a parent of two teenagers I know there are times I want to yell, scream and slam doors but I also know through my years of working with families, schools, as well as my own family dynamic that we are left with anger, resentment and nobody wins.

I will give you practical and easy to implement skills to help you create a happier, healthier family connection and home.

You will be given guided practices to do with yourself and with your family. Along with a reflection journal 

 

Family Mindfulness & Yoga

60 MINUTES $120 

 

 

Mindfulness for Single Parents

60 MINUTES $100

Parenthood is the hardest job in the world, and single parenting have a little bit tougher, they have to do it all themselves or do they?

As a single mom myself I found many ways to manage my emotions, make better choices, connect with myself and try to be the best mom possible.

I will give you practical and easy to implement skills to help you create a happier, healthier family connection and home.

 

Mindful Parenting for Expecting Parents

75 MINUTES $120 

Parents expecting their first child is an exciting and nerve-racking experience. Bring a child into this modern day, technology driven world is stressful all on it’s own. 

Studies have shown that mothers that experience stress during pregnancy may pass that on to their child. And Although stress is a normal part of life there are ways we can learn to manage them making our parenting experience more joyful and less stressful.

Learn how to manage your stress and create a Mindful home before the baby arrives.

 

 
 

For information or book a session: