Free Resources to help you with your daily mindfulness

 

Here you find resource guides and useful techniques to assist you in your mindful practice.

Mindfulness has become part of my pre-game ritual. It helps me focus and play better with a clear head and a calm mind.
— LeBron James, NBA legend

Our Favorite Books

Master of Mindfulness: How to Be Your Own Superhero in Times of Stress by Laurie Grossman

I Am Yoga by Susan Verde

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by  Daniel J. Siegel 

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn

Teach, Breathe, Learn: Mindfulness in and out of the Classroom by Meena Srinivasan 

Teaching Mindfulness Skills to Kids and Teens by Christopher Willard (Editor), Amy Saltzman (Editor), Susan Kaiser Greenland (Foreword)                      Yoga Benefits Teen Mental Health