Mindfulness & Yoga in your School

Our in-class school-wide program may be the most effective way to introduce and integrate mindfulness & yoga into your school community Class

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M4kidz 3rd to 5th grade

A 8-16-course curriculum to be implemented during a specified class period for the students. The objective of each class is to provide tools to help students reduce stress & anxiety while cultivating confidence in themselves and their community.
 

Students will explore movement that will build strength, balance, and flexibility. They will be empowered by practices that will help them recognize their emotions and learn how to use mindful tools to handle difficult emotions and promote healthy reactions to stress. They will build a safe environment together and understand how they can be a valued member of their own community.

 

  • Complimentary 20-minute demo

  • 8-16 lessons in each class (visiting classes for 15-20 minutes 1/2x a week)

  • Mindfulness bells for each class (opt)

  • Journals for each student

  • Post then Pre evaluations

Middle & High School PRogram

A 8 week course curriculum to be implemented during a specified class period for the students. This program is a mindfulness based stress reduction program based on the Mindful Schools (R) Curriculum.

Students will explore who they are and how they are dealing with the world. This 8 week program will give teens the ability to learn how to slow down, make more thoughtful decisions, and live in the present moment without their lens of judgement.

  • Complimentary 20-minute presentation/demo

  • 8 lessons in each class (visiting classes for 15-20 minutes 1/2x a week)

  • Mindfulness bells for each class (opt)

  • Journals for each student

  • Post then Pre evaluations

 

 

LEARN MORE ABOUT OUR AFTER-SCHOOL PROGRAMS HERE

 

 

 

 

 
 
 

For MorE information:

These programs can not be booked online. Please inquire with us to schedule an appointment.


Program Options

Any of the programs can be done during PE or a specified class period (15-60 minutes per class)

For full booking terms and conditions please